Nutrition for Resilience: 8 Steps to Supercharge Your Natural Energy & Wellbeing at Work

Author Andrew Bridgewater, Narrated by Andrew Bridgewater

Unabridged (Complete Version)
Duration: 1 hour 5 minutes

What you can expect from this program — created by UK Chartered Psychologist, Andrew Bridgewater.Renewed vigour, energy and vitalityA better sleep pattern and improved quality of sleepGreater mental clarity, better focus and improved productivity at workBetter stress tolerance, staying power and capability to bounce back from setbacksAn improved body image, including Inch loss and weight loss (if you have these to lose)Nutrition for Resilience is a simple-to-follow 8 week program.I&#39;m Andrew and specialise in helping business people uncover their natural resilience and well-being, so that they can become healthily successful and powerful role models for others.Someone who suffered with work-related stress for many years, this culminated in an episode of severe depression in 2006 when I spent 5 weeks in a psychiatric hospital.It was the lowest point in my life (especially as I&#39;d qualified as a psychologist the year before).After being placed on high doses of antidepressant medication, I rapidly gained 50lbs or 22kgs in weight. In the autumn of 2007, I came off medication and then lost the excess weight in 6 months, while working in a challenging corporate training role.In the years following my release from hospital, I researched everything I could about how to develop resilience and deal with stress at work in natural, healthy and sustainable ways.I wrote this program to freely share the best of what I have discovered about nutrition and it&#39;s links to resilience and wellbeing. I look forward to helping you enjoy more energy and less stress — both inside and outside of work.Best wishes,Andrew

Author Andrew Bridgewater, Narrated by Andrew Bridgewater

Unabridged (Complete Version)
Duration: 1 hour 5 minutes

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Author Andrew Bridgewater, Narrated by Andrew Bridgewater

Unabridged (Complete Version) Duration: 1 hour 5 minutes

Recommended Titles

Additional Details

Want to join?

Unabridged (Complete Version)
Duration: 1 hour 5 minutes