The Little Book of Mindfulness: Tips, Techniques and Quotes for a More Centred, Balanced You
By Gilly Pickup
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Learn to savour every moment, notice and appreciate the little things, and discover contentment and gratitude with a more mindful approach to life. Packed with simple, easy-to-follow tips and calming quotes by writers and philosophers, this is your essential guide to feeling good
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Additional Details
The Little Book of Mindfulness: Tips, Techniques and Quotes for a More Centred, Balanced You
9781787833739
by Gilly Pickup
11 Jul 2019
EPUB
- Web browser / App
- Adobe Digital Editions
160
151.7 KB
English
Author Biography
Gilly Pickup is a journalist, travel writer, author and photographer. She has had many hundreds of features published in national and regional newspapers and has a personal interest in Mind Body Spirit topics.