Mindful Pregnancy & Birth: Nurturing Love and Awareness
By Riga Forbes
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Focusing on the entire journey; from pregnancy through to early parenthood, this guide to living mindfully for expectant mothers helps prepare you for birth and improve your wellbeing with the ancient practice of mindfulness. When we talk about making something, it usually refers to creating, manipulating, or forming a material. In pregnancy, our bodies are wrapped up in doing all of these things at once, and on a grand scale.
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Mindful Pregnancy & Birth: Nurturing Love and Awareness
9781782406334
by Riga Forbes
05 Oct 2017
EPUB
- Web browser / App
- Adobe Digital Editions
144
0 KB
English
Author Biography
Riga Forbes is an artist, doula, teacher, therapist, creator of 'Birth Vision' courses and author of Mindful Pregnancy and Birth and Mindful Thoughts for Mothers. She has a passion for wellbeing and healing in the field of motherhood and perinatal care. Riga has also studied and deepened her practice of meditation and movement for nearly 25 years, and is mother of two children born at home.