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Mindfulness for Black Dogs and Blue Days: Finding a Path Through Depression
Mindfulness for Black Dogs and Blue Days: Finding a Path Through Depression
By Richard Gilpin
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Navigate a way through depression by moving towards the freedom of clear, unelaborated awareness with help from a cognitive behavior psychotherapist.Richard Gilpin shares his ongoing journey with his “black dog” shedding light on this often misunderstood subject—and explores how
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Mindfulness for Black Dogs and Blue Days: Finding a Path Through Depression
9781782400295
by Richard Gilpin
Quarto Publishing Group USA
Ivy Press
24 Sep 2012
EPUB
  • Web browser / App
  • Adobe Digital Editions
146
392.6 KB
English
Mind, Body, Spirit
 
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