Your Name is Not Anxious

Author Stephanie Dowrick

Stephanie Dowrick, PhD, embraces a whole body, whole-self approach to radically reduce stress, quieten anxiety, and return power to each reader through strong, self-supporting solutions you can use in daily life.Anxiety and stress are wildfire problems. Why is no secret. You live in a crazily stressful world. What you can do right now needs urgent addressing.With consummate insight and compassion, Stephanie Dowrick offers a new way to look at anxiety (and yourself) that is accessible, supportive and immediately effective. Drawing on decades of professional experience, her own story, plus the latest in mind-body-brain insights, she puts workable knowledge into your hands. Always inspiring, always practical, this book returns the life-changing power of choice and inner security to you—where they belong.&#39;Read. This. Book. It&#39;s a lifesaver.&#39; - Magda Szubanski AO&#39;Through her rich experience and diverse training and expertise, Dr Dowrick has made an array of connected insights accessible to us all: a timely gift in our anxious and troubled world.&#39; - Patrick McGorry AO, Professor of Youth Mental Health, University of Melbourne&#39;One of the most useful books I have read in over 40 years as a psychotherapist.&#39; - Helen Palmer, Director, Psychosynthesis Education &amp; Research, New Zealand&#39;Stephanie Dowrick has drawn on decades of research, insight and experience to put anxiety in its proper context: body, mind and soul.&#39; -&#160;Tom Tilley, Television and radio presenter, author of Speaking in Tongues&#39;Wise, insightful and, most importantly, genuinely useful.&#39; - Nigel Marsh, author, host of Five of My Life&#39;Beautifully written by one of the most authentic teachers of our time &#39; - Tao de Haas, Clinical Psychotherapist and Coach&#39;A rousing affirmation for everyone who has felt like they are nothing more than a diagnosis. Stephanie Dowrick gets to the heart of what it means to be anxious.&#39; - Dr Neela Janakiramanan, reconstructive surgeon, author of The Registrar&#39;Such a comfort of a book, and so very important right now.  Stephanie Dowrick&#39;s insight, wisdom and generosity shine from every page. I want a copy by my bed!&#39; -&#160;Kathryn Heyman, PhD, author of Fury&#39;As a consummate storyteller, Dr Stephanie Dowrick knows that we all carry the most important healing stories within us, if we learn to open ourselves to their stirring presence and power. &#39; - Mark S. Burrows, PhD, author of Meister Eckhart&#39;s Book of Darkness and Life&#39;This book is so comforting and JOYFUL It gives us a way out, to learn to tame our dragons rather than going full-bore slaying.&#39; - Jenna Price, PhD, journalist and social commentator&#39;This is a book I would thoroughly recommend to people who consult me for counselling.&#39; -&#160;Dr Josie McSkimming, Clinical Social Worker and Psychotherapist&#39;Both profound and profoundly helpful.&#39; - Richard Griffiths, PhD, Mental Health Advocate

Author Stephanie Dowrick

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