Mindfulness for Anxious Kids: A Workbook to Help Children Cope with Anxiety, Stress, and Worry
By Catherine Cook-Cottone, By Rebecca K Vujnovic
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Help your child stay calm when anxiety takes hold. In TheMindfulness Workbook for Anxious Kids, two licensed psychologists offer fun and effective mindfulness and emotion regulation activities to help kids cope with anxiety, panic, stress, fear, and worry.Between school, friends,
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Additional Details

Mindfulness for Anxious Kids: A Workbook to Help Children Cope with Anxiety, Stress, and Worry
9781684031337
Instant Help
01 Nov 2018
EPUB
  • Web browser / App
  • Adobe Digital Editions
152
1.20 MB
English

Author Biography

Catherine Cook-Cottone, PhD, is full professor at the University at Buffalo, State University of New York; as well as a practicing psychologist. She has written two books on mindfulness and yoga for self-regulation-one for mental health professionals and one for school personnel. Cook-Cottone is on the scientific program committee for the Symposium on Yoga Research, and a consultant to the United Nations Foundation, UNICEF, and Africa Yoga Project. She is founder and president of Yogis in Service, Inc. Rebecca K. Vujnovic, PhD, is clinical associate professor at the University at Buffalo, State University of New York; as well as program director for the school of psychology's MA program. In addition, Vujnovic maintains a small private practice, specifically working with children using mindfulness techniques to manage anxiety, stress, and worry. Foreword writer Christopher Willard, PsyD, is a psychologist and educational consultant based in Boston, MA, specializing in mindfulness. He has been practicing meditation for twenty years, and leads mindfulness and mental health workshops internationally. He currently serves on the board of directors at the Institute for Meditation and Psychotherapy, and is president of the Mindfulness in Education Network. He has presented at TEDx conferences, and his thoughts have appeared in The New York Times, The Washington Post, www.mindful.org, and elsewhere. He is author of Child's Mind, Growing Up Mindful, Raising Resilience, and three other books. He teaches at Harvard Medical School.

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