Conquer Your Fears and Phobias for Teens: How to Build Courage and Stop Fear from Holding You Back
By Andrea Umbach Kettling
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In this powerful book, clinical psychologist and anxiety expert Andrea Umbach presents a proven-effective approach to help teens overcome fears and phobias using cognitive behavioral therapy (CBT). For anyone with intense fears and phobias, every day can feel like a
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Additional Details

Conquer Your Fears and Phobias for Teens: How to Build Courage and Stop Fear from Holding You Back
9781626251472
Instant Help
01 May 2015
EPUB
  • Web browser / App
  • Adobe Digital Editions
192
3.07 MB
English

Author Biography

Andrea Umbach, PsyD, is a clinical psychologist and anxiety expert who is passionate about helping individuals face and overcome their fears in order to allow for more functional and anxiety-free living. Umbach has trained under experts in the areas of anxiety, hoarding, and trichotillomania. She practices from a cognitive behavioral approach focused on increasing flexibility in thinking and making adaptive behavior changes. Umbach enjoys working with kids, teens, and adults in both individual and group formats, and provides trainings, presentations, and consultations. Visit her online at www.drandreaumbach.com and www.findyourbase.com.

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