In This Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience
By Kirk D. Strosahl, By Patricia J. Robinson
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Little daily hassles can add up to big, big stress.Whether you're stuck in traffic, hauling your kids out the front door in the morning, dealing with a demanding boss, or worrying about money, it's easy to become overwhelmed. Stress is a normal part of daily life; but
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Additional Details
In This Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience
9781626251298
2 January 2015
EPUB
- Web browser / App
- Adobe Digital Editions
224
1.25 MB
English
Author Biography
Kirk D. Strosahl, PhD, is cofounder of acceptance and commitment therapy (ACT), a cognitive behavioral approach that has gained widespread adoption in the mental health and substance abuse communities. He is coauthor of Brief Interventions for Radical Change and In This Moment. Strosahl provides training and consultation services for Mountainview Consulting Group, Inc. He is a pioneer in the movement to bring behavioral health services into primary care.