The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness: Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life
By Jan E. Fleming, By Nancy L. Kocovski
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Shyness is a common problem that comes with a high price. If you suffer from shyness or social anxiety you might avoid social situations and may have trouble connecting with others due to an extreme fear of humiliation, rejection, and judgment. As a shy person, you may also
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Additional Details

The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness: Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life
9781608820825
01 Jun 2013
EPUB
  • Web browser / App
  • Adobe Digital Editions
168
1.94 MB
English

Author Biography

Jan E. Fleming, MD, is associate clinical professor of psychiatry at the University of Toronto, ON, Canada, staff psychiatrist in the Anxiety Disorders Clinic at the Centre for Addiction and Mental Health, and clinical associate at The Mindfulness Clinic, all located in Toronto, ON. She has been a fellow of the Royal College of Physicians and Surgeons of Canada and a practicing psychiatrist for over twenty-five years. As a founding member of the Offord Centre for Child Studies in Hamilton, ON, she received support from the Ontario Mental Health Foundation, the Ontario Ministry of Health, and the National Alliance for Research on Schizophrenia and Depression, for her research on adolescent depression. Currently, her research and clinical focus are on the application of mindfulness and acceptance-based approaches—such as acceptance and commitment therapy—to social anxiety disorder. For more information about Fleming and her work, please visit www.ACTonsocialanxiety.com.

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