Mindfulness for Kids - Stillness Meditation: Bring about greater calmness, relaxation, and awareness.
Author Brenda Shankey, Narrated by Brenda Shankey
Unabridged (Complete Version)
Duration: 13 minutes
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Mindfulness for Kids Stillness Meditation by Brenda ShankeyWell conducted mindfulness interventions can improve the mental, emotional, social and physical health and wellbeing of young people who take part. It has been shown to reduce stress, anxiety, reactivity and bad behaviour, improve sleep and self-esteem, and bring about greater calmness, relaxation, the ability to manage behaviour and emotions, self-awareness and
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Mindfulness for Kids - Stillness Meditation: Bring about greater calmness, relaxation, and awareness.
9781509449385
01 Jan 2021
Audiobook
English
13 minutes 46 seconds
0
6.30 MB