Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!
By Sasha Hamdani
Loading...
Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse
View more
Recommended Titles
Retrieving...
Additional Details
Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!
9781507219447
03 Jan 2023
EPUB
- Web browser / App
- Adobe Digital Editions
192
1.81 MB
English
Author Biography
Dr. Sasha Hamdani is a board-certified psychiatrist and ADHD clinical specialist. In high school, she founded WorldHarmonyOnline, a nonprofit organization serving to create global access to healthcare, education, and technology. Her passion for advancing accessible healthcare led her to medical school and eventually through psychiatry residency. @ThePsychDoctorMD on Instagram and TikTok, she breaks down stigmas and provides evidence-based information about ADHD from the unique perspective of someone who has been both a patient and a provider. Most recently, she was selected to participate in the Healthcare Leaders in Social Media roundtable at the White House. She currently practices in Kansas City.