Retrain Your Anxious Brain

By Dayelle Deanna Schwartz, By John Tsilimparis

Control anxiety before it begins.Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias — anxiety comes in many shapes and sizes, and affects millions of people. But you don&#39;t have to suffer anymore. In Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking program he&#39;s created to help hundreds of people (himself included) free themselves from crippling anxiety and live healthier, happier lives.Rather than just treating or masking symptoms, Tsilimparis&#39;s innovative approach helps you identify and short-circuit anxiety triggers, so that you can stop anxiety before it starts. This customisable plan teaches you how to regulate your reactions to life&#39;s ups and downs, and outlines techniques to help you shift your perspective so that you can handle anxiety-provoking situations without the anxiety, including:•&#160;Altering the fixed thoughts that can cause anxiety •&#160;Adjusting your existing personal belief systems •&#160;Challenging the idea of consensus reality •&#160;Balancing your dualistic mind •&#160;Consciously creating your own reality You can break free from anxiety — Retrain Your Anxious Brain will show you how!

By Dayelle Deanna Schwartz, By John Tsilimparis

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