30 Days 30 Ways to Overcome Anxiety: from the bestselling anxiety expert
By Bev Aisbett
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From the bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home. A clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the
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Additional Details

30 Days 30 Ways to Overcome Anxiety: from the bestselling anxiety expert
9781460709092
01 Feb 2018
EPUB
  • Web browser / App
  • Adobe Digital Editions
224
0 KB
English

Author Biography

Bev Aisbett, a trained counsellor, is the author and illustrator of 17 highly regarded self-help books for sufferers of anxiety and depression, most notably the national bestsellers Living with It: A Survivor's Guide to Panic Attacks and Taming the Black Dog: A Guide to Overcoming Depression. These titles are distributed to health professionals nationwide and have been sold in English in the UK, US and Canada. In total, her books have been published in eight languages, selling more than half a million copies worldwide.Bev developed a unique recovery program, The Art of Anxiety workshop, designed to educate people about anxiety and provide them with the tools with which to build their own recovery, just as Bev herself has done. Launched in 1998, this program has guided thousands of people in the 'art' of effectively managing anxiety and related conditions.She is also a recognised artist, and her soulful paintings have been regularly exhibited in Victoria and Tasmania.For more information and anxiety resources:bevaisbettartofanxiety.com

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