First steps through Insomnia
By Simon Atkins
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Are you one of the many people who struggle to sleep at night and to stay awake during the day? Does sleep or the lack of it dominate your life, ruin your days, and make everything twice as difficult as it should be? Do you, or the person you share a bed with, snore? Or do you have trouble getting your teenager into bed at night, and out of it again the next morning? If so, First Steps through Insomnia is for you. Written by a
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First steps through Insomnia
9780745957814
by Simon Atkins
Lion Books
21 Mar 2014
EPUB
- Web browser / App
- Adobe Digital Editions
96
571.6 KB
English
Author Biography
Dr Simon Atkins is a busy GP. He also specializes in covering health issues in the media both on TV and radio and in books, newspapers, and magazines. He is the author of numerous books including of First Steps to living with Dementia and First Steps out of Smoking (Lion Hudson).