The Book of IT
By Bev Aisbett
(0/5)
loading... Loading...
Using 10 steps from her popular workshops, counsellor Bev Aisbett provides you with practical, sound advice on how to recognise and tame anxiety, whether it affects you just occasionally or every single day. Do you beat yourself up over mistakes? Do you often worry, worry, worry?
View more
Get the ePlatform app for iOS or Android. The quickest and easiest way to borrow and read eBooks and Audioboooks.

Additional Details

The Book of IT
9780730449607
1 June 2010
EPUB
  • Web browser / App
  • Adobe Digital Editions
160
0 KB
English

Author Biography

Bev Aisbett, a trained counsellor, is the author and illustrator of 17 highly regarded self-help books for sufferers of anxiety and depression, most notably the national bestsellers Living with It: A Survivor's Guide to Panic Attacks and Taming the Black Dog: A Guide to Overcoming Depression. These titles are distributed to health professionals nationwide and have been sold in English in the UK, US and Canada. In total, her books have been published in eight languages, selling more than half a million copies worldwide.Bev developed a unique recovery program, The Art of Anxiety workshop, designed to educate people about anxiety and provide them with the tools with which to build their own recovery, just as Bev herself has done. Launched in 1998, this program has guided thousands of people in the 'art' of effectively managing anxiety and related conditions.She is also a recognised artist, and her soulful paintings have been regularly exhibited in Victoria and Tasmania.For more information and anxiety resources:bevaisbettartofanxiety.com

Downloading

Cancel Download