I Love Me: A Guide to Being Your Own Best Friend
By Bev Aisbett
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Bev Aisbett, who has helped thousands of Australians find a way out of depression and anxiety, now shows you how to find the most loyal friend of all ...YOU! Do you feel that life has left you out in the cold?Do you feel unloved, unwanted or overlooked?Do you reach out to others
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Additional Details

I Love Me: A Guide to Being Your Own Best Friend
9780730445418
01 May 2010
EPUB
  • Web browser / App
  • Adobe Digital Editions
160
0 KB
English

Author Biography

Bev Aisbett, a trained counsellor, is the author and illustrator of 17 highly regarded self-help books for sufferers of anxiety and depression, most notably the national bestsellers Living with It: A Survivor's Guide to Panic Attacks and Taming the Black Dog: A Guide to Overcoming Depression. These titles are distributed to health professionals nationwide and have been sold in English in the UK, US and Canada. In total, her books have been published in eight languages, selling more than half a million copies worldwide.Bev developed a unique recovery program, The Art of Anxiety workshop, designed to educate people about anxiety and provide them with the tools with which to build their own recovery, just as Bev herself has done. Launched in 1998, this program has guided thousands of people in the 'art' of effectively managing anxiety and related conditions.She is also a recognised artist, and her soulful paintings have been regularly exhibited in Victoria and Tasmania.For more information and anxiety resources:bevaisbettartofanxiety.com

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