Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Author Jon Kabat-Zinn, Narrated by Jon Kabat-Zinn
Abridged (Shortened Version)
Duration: 6 hours 1 minute
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Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this
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Additional Details
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
9780307876997
11 Dec 2007
Audiobook
English
6 hours 1 minute 9 seconds
97
165.34 MB