MHERC eLibrary

Latest Additions

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Resilient Grieving by Lucy Hone

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The Resilient Leader: Life Changing Strategies to Overcome Today's Turmoil and Tomorrow's Uncertainty by Christine Perakis

Resilience by Harvard Business Review

The Resilient Life: Manage Stress, Prevent Burnout, & Strengthen Your Mental and Physical Health by Susan Biali

The Resilient Mind: Conquer Your Fears, Channel Your Anxiety and Bounce Back Stronger by Dr. John Demartini

Becoming Resilient: How to Move through Suffering and Come Back Stronger by Donna Gibbs

The Mind Body Way: The Embodied Leader’s Path to Resilience, Connection, and Purpose by Dr. Julie Beaulac

It's Okay Not to Look for the Meaning of Life: A Zen Monk's Guide to Living Stress-Free One Day at a Time by Jikisai Minami

Alone: Reflections on Solitary Living by Daniel Schreiber

Breathe: A practical guide to breathwork exercises by Rebecca Dennis

The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience by Dr Aditi Nerurkar

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn

Your Name is Not Anxious by Stephanie Dowrick

Brainstorm: the power and purpose of the teenage brain by Daniel J. Siegel

Coping with BPD: DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder by Blaise Aguirre

Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN by Tara Brach

Punished By Rewards: Twenty-Fifth Anniversary Edition: The Trouble with Gold Stars, Incentive Plans, A's, Praise, and Other Bribes by Alfie Kohn

Maori Made Easy: For Everyday Learners of the Maori Language by Scotty Morrison

How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It) by Jessica McCabe

Nile Wilson: My Story by Nile Wilson

Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents by Lindsay C. Gibson

Meeting the Mental Health Needs of Children 4-11 Years by Jonathan Glazzard

Crouching Father, Hidden Toddler: A Zen Guide for New Dads by C.W. Nevius

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The Psychosis and Mental Health Recovery Workbook: Activities for Young Adults from ACT, DBT, and Recovery-Oriented CBT by Jennifer Gerlach

Making Decisions in Compulsory Mental Health Work: Boundaries, Frames and Perspectives by Jill Hemmington

The Mind-Gut-Immune Connection: Understanding How Food Impacts Our Mind, Our Microbiome, and Our Immunity by Emeran Mayer

No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard C. Schwartz

Creative Parenting After Separation by Elizabeth Seddon

The Queen of Distraction: How Women with ADHD Can Conquer Chaos, Find Focus, and Get More Done by Terry Matlen

Resilience: How your inner strength can set you free from the past by Boris Cyrulnik

Personality Disorder: The Definitive Reader by Caroline Jacob

Pathological Demand Avoidance Syndrome - My Daughter is Not Naughty by Jane Alison Sherwin

Co-parenting Through Separation and Divorce: Putting Your Children First by Jann Blackstone

Creating Trauma-Informed, Strengths-Based Classrooms: Teacher Strategies for Nurturing Students' Healing, Growth, and Learning by Tom Brunzell

The Emotionally Absent Mother: How to Recognize and Heal the Invisible Effects of Childhood Emotional Neglect by Jasmin Lee Cori M.S., LPC

From Mom to Me Again: How I Survived My First Empty-Nest Year and Reinvented the Rest of My Life by Melissa T. Shultz

Expert Secrets – Emotional Intelligence: The Ultimate Guide for EQ to Improve Anger Management, CBT, Empath, Manipulation, Persuasion, Self-Awareness, Self-Discipline, Self-Regulation by Maxwell Jensen

Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD by Tamara PhD Rosier

Closer to Love: How to Attract the Right Relationships and Deepen Your Connections by Vex King

Difficult People by Rebecca Ray

Good Sugar Bad Sugar: Eat yourself free from sugar and carb addiction by Allen Carr

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This is ADHD by Chanelle Moriah

A Treasure Box for Creating Trauma-Informed Organizations: A Ready-to-Use Resource for Trauma, Adversity, and Culturally Informed, Infused and Responsive Systems by Karen Treisman

Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry by Catherine M. Pittman

Rewire Your Brain: The Power of Positive Thinking Books by Michelle Inc. Steven

How LEGO®-Based Therapy for Autism Works: Landing on My Planet by Daniel B. LeGoff

What Happened to Make You Anxious?: How to Uncover the Little “t” Traumas that Drive Your Anxiety, Worry, and Fear by Jaime Castillo

Letting Go: The Pathway of Surrender by David R. Hawkins MD PhD

LEGO®-Based Therapy: How to build social competence through LEGO®-based Clubs for children with autism and related conditions by Simon Baron-Cohen

The Power of Attachment: How to Create Deep and Lasting Intimate Relationships by Diane Poole Heller

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Anxiety, fear and panic

30 Days 30 Ways to Overcome Anxiety: from the bestselling anxiety expert by Bev Aisbett

Anxious Kids: How children can turn their anxiety into resilience by Michael Grose

Breaking Free from OCD: A CBT Guide for Young People and Their Families by Jo Derisley

Helping Your Kids Deal with Anger, Fear, and Sadness by Wright, Dr H Norman

Fixing It: The Complete Survivor's Guide To Anxiety-Free Living by Bev Aisbett

Conquer Your Fears and Phobias for Teens: How to Build Courage and Stop Fear from Holding You Back by Andrea Umbach Kettling

Living With It: A Survivor's Guide To Panic Attacks Revised Edition by Bev Aisbett

Living It Up: The Advanced Survivor's Guide To Anxiety-Free Living by Bev Aisbett

Living Above Worry and Stress by Zondervan,

Letting it Go: Attaining Awareness Out of Adversity by Bev Aisbett

How to Manage Anxiety and Panic Attacks by The Hyperink Team

Overcoming Anxiety, Worry, and Fear: Practical Ways to Find Peace by Jantz, Gregory L. Ph.D.

No More Worrying by Allen Carr

Mindfulness for Anxious Kids: A Workbook to Help Children Cope with Anxiety, Stress, and Worry by Catherine Cook-Cottone

Rewire Your Anxious Brain for Teens: Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry by Debra Kissen

Parenting Kids With OCD: A Guide to Understanding and Supporting Your Child With OCD by Bonnie Zucker

The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder by Bruce M. Hyman

The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness: Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life by Jan E. Fleming

The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy by John P. Forsyth

The ACT Workbook for Teens with OCD: Unhook Yourself and Live Life to the Full by Psy.D, Patricia Zurita Ona,

When a Family Member Has OCD: Mindfulness and Cognitive Behavioral Skills to Help Families Affected by Obsessive-Compulsive Disorder by Jon Hershfield

The Worry Workbook: Twelve Steps to Anxiety-Free Living by Les Carter

Living the Life That You Are: Finding Wholeness When You Feel Lost, Isolated, and Afraid by Nic Higham

We Are All In Shock: How Overwhelming Experiences Shatter You...And What You Can Do About It by Dr. Stephanie Mines

Am I Safe?: Exploring Fear and Anxiety with Children by Tim J Huff

Anxiety Disorder: A Self-Help Guide with Powerful Strategies for Overcoming Anxiety and Building Self-Confidence by Lisa Fletcher

Anxiety at University by Dominique Thompson

Anxiety Workbook: The Proven System for Managing, Coping and Overcoming Anxiety for Both Women & Men; Cure Your Phobia and Reach Mindfulness Mastery by Lisa Fletcher

Anxiety And Phobia Workbook: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Proven Cognitive Methods by Lisa Fletcher

Anxiety And Depression: How to Overcome Intrusive Thoughts With Simple Practices by Lisa Fletcher

Healing Meditation for Grief, Trauma, & Loss: Healing Music & Guided Meditation For Working Through Difficult Times, Depression, Anxiety, Panic Attacks, & Chronic Stress While You Sleep, Mindful Training by Mindfulness Training

Let go of Anxiety: Get the life you want through meditation: Meditation to Let Go of Anxiety and for Chakra Clearing and Full Body Relaxation by Virginia Harton

Meditation for Anxiety and Panic Attacks: Deep Sleep Guided Self Hypnosis for Anxiety Relief, to Reduce Stress, Beat Depression, Relax, Worry Less, and Sleep Better by Mindfulness Training

Overcoming Anxiety and Depression on the Autism Spectrum: A Self-Help Guide Using CBT by Lee A. Wilkinson

Overcome Your Fear of Flying by My Ebook Publishing House

Sleep Meditation for Anxiety Relief: Guided Meditation for Anxiety and Panic Attacks, Stress Reduction, Relaxation, to Help You Beat Depression, And Stop Worrying & Overthinking by Mindfulness Training

Stop Panic Attacks: Help Yourself Find Relief Without Medicine Pills; Attacking Anxiety Disorder Through Self Cures by Lisa Fletcher

The Book of IT by Bev Aisbett

The OCD Workbook for Kids: Skills to Help Children Manage Obsessive Thoughts and Compulsive Behaviors by Anthony C. Puliafico

Stress Free Kids: A Parent's Guide to Helping Build Self-Esteem, Manage Stress, and Reduce Anxiety in Children by Lori Lite

Overcoming Postpartum Depression and Anxiety by Linda Sebastian

Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls by Lisa Damour

Headlands: New Stories of Anxiety by Naomi Arnold

Children and Young People

A Practical Guide to Caring for Children and Teenagers with Attachment Difficulties by Chris Taylor

ADHD - Living without Brakes by Martin L. Kutscher

Anxious Kids: How children can turn their anxiety into resilience by Michael Grose

Being Mad: A Book about Anger by Molly Wigand

Brainstorm: the power and purpose of the teenage brain by Daniel J. Siegel

Breaking Free from OCD: A CBT Guide for Young People and Their Families by Jo Derisley

Helping Your Kids Deal with Anger, Fear, and Sadness by Wright, Dr H Norman

Coping with ADHD (Attention Deficit Hyperactivity Disorder) by Joseph Pritchard

Conquer Your Fears and Phobias for Teens: How to Build Courage and Stop Fear from Holding You Back by Andrea Umbach Kettling

Our Boys by Richard Aston

Navigating Teenage Depression by Gordon Parker

Mindfulness for Anxious Kids: A Workbook to Help Children Cope with Anxiety, Stress, and Worry by Catherine Cook-Cottone

Mindful Parenting for ADHD: A Guide to Cultivating Calm, Reducing Stress, and Helping Children Thrive by Mark Bertin

Stress Free Kids: A Parent's Guide to Helping Build Self-Esteem, Manage Stress, and Reduce Anxiety in Children by Lori Lite

Stand By Me: Helping Your Teen Through Tough Times by John Kirwan

Sad Isn't Bad: A Good-grief Guidebook for Kids Dealing with Loss by Michaelene Mundy

Rewire Your Anxious Brain for Teens: Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry by Debra Kissen

Raising Boys with ADHD: Secrets for Parenting Healthy, Happy Sons by James Forgan

Parenting Kids With OCD: A Guide to Understanding and Supporting Your Child With OCD by Bonnie Zucker

Parenting from the Inside Out: how a deeper self-understanding can help you raise children who thrive by Daniel J. Siegel

The PTSD Survival Guide for Teens: Strategies to Overcome Trauma, Build Resilience, and Take Back Your Life by Sheela Raja

Why Do I Have To?: A Book for Children Who Find Themselves Frustrated by Everyday Rules by Laurie Leventhal-Belfer

When Your Teen Has an Eating Disorder: Practical Strategies to Help Your Teen Recover from Anorexia, Bulimia, and Binge Eating by Lauren Muhlheim

The Teenage Guide to Stress by Nicola Morgan

The Teacher's Guide to Resolving School Bullying: Evidence-Based Strategies and Pupil-Led Interventions by Elizabeth Nassem

The Queer and Transgender Resilience Workbook: Skills for Navigating Sexual Orientation and Gender Expression by Anneliese A. Singh

A Survival Guide to Parenting Teens: Talking to Your Kids About Sexting, Drinking, Drugs, adn Other Things That Freak You Out by Joani Geltman

Am I Safe?: Exploring Fear and Anxiety with Children by Tim J Huff

Being Tolerant by Jill Lynn Donahue

Being Responsible: A Book About Responsibility by Mary Small

Being Respectful: A Book About Respectfulness by Mary Small

Being Me (and Loving It): Stories and activities to help build self-esteem, confidence, positive body image and resilience in children by Naomi Richards

Being Cooperative by Jill Lynn Donahue

Being Brave by Jill Lynn Donahue

Anxiety at University by Dominique Thompson

Control Your Anger Before It Controls You: Re-program your angry reactions by Lynda Hudson

Caring for the Physical and Mental Health of People with Learning Disabilities by Louise Hammond

Billy and the Bully: Children's Books and Bedtime Stories For Kids Ages 3-8 for Fun Life Lessons by Jupiter Kids

Feelings Can be Friends by Gail Maisel

Depression at University by Dominique Thompson

Creative Coping Skills for Teens and Tweens: Activities for Self Care and Emotional Support including Art, Yoga, and Mindfulness by Bonnie Thomas

Girls Will Be Boys Will Be Girls: A Coloring Book by Jacinta Bunnell

Foster Care and Me by Judith A.M. Denton

Just As You Are: A Teen's Guide to Self-Acceptance and Lasting Self-Esteem by Michelle Skeen

Managing ME/CFS: a guide for young people by Dr Rosamund Vallings

Promoting the Emotional Well Being of Children and Adolescents and Preventing Their Mental Ill Health: A Handbook by Kedar Nath Dwivedi

Self-Esteem Games for Children by Deborah Plummer

Rooted, Resilient, and Ready: Empowering Teen Girls As They Grow by Lindsay Sealey

Self Esteem Workbook: Gain Self-Esteem & Confidence, Healing Through Self Love and Affirmations for Women, Men and Teens by J.P. Edwin

Relaxation for children by F. Garnier

Communication and relationships

Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life by Henry Cloud

Connect: Real Relationships in a World of Isolation by Jonathan McKee

Connecting: Healing for Ourselves and Our Relationships by Larry Crabb

Finding the Lost Art of Empathy: Connecting Human to Human in a Disconnected World by Tracy Wilde-Pace

Reinvent Your Relationship: A Therapist's Insights to having the Relationship You've Always Wanted by Ana Aluisy

Freedom from Toxic Relationships by Avril Carruthers

Depression

All Blacks Don't Cry: A Story of Hope by John Kirwan

Journeys With the Black Dog by Tessa Wigney

Navigating Teenage Depression by Gordon Parker

Mindfulness for Black Dogs and Blue Days: Finding a Path Through Depression by Richard Gilpin

Managing Depression Growing Older by Kerrie Eyers

Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions by Johann Hari

Tackling Depression at Work by Kerrie Eyers

Overcoming Postpartum Depression and Anxiety by Linda Sebastian

Taming The Black Dog Revised Edition by Bev Aisbett

When Someone You Love is Depressed by Xavier Amador

Overcoming Anxiety and Depression on the Autism Spectrum: A Self-Help Guide Using CBT by Lee A. Wilkinson

Depression at University by Dominique Thompson

Depression: The Mind-Body, Diet and Lifestyle Connection by Ray Griffiths

Living a Healthy Life with Chronic Conditions: Self-Management Skills for Heart Disease, Arthritis, Diabetes, Depression, Asthma, Bronchitis, Emphysema and Other Physical and Mental Health Conditions by DrPH Lorig

How to Overcome Stress and Depression by Iren Nova

Anxiety And Depression: How to Overcome Intrusive Thoughts With Simple Practices by Lisa Fletcher

Meditation for Anxiety and Panic Attacks: Deep Sleep Guided Self Hypnosis for Anxiety Relief, to Reduce Stress, Beat Depression, Relax, Worry Less, and Sleep Better by Mindfulness Training

Memoirs

Breaking the Chain: Abuse, Revenge, Redemption - The True Story of a Damaged Childhood by Andy McQuade

Mrs D is Going Without by Lotta Dann

Sharp: A Memoir by David Fitzpatrick

Skinny Boy: A Young Man's Battle and Triumph Over Anorexia by Gary A. Grahl

Voluntary Madness: My Year Lost and Found in the Loony Bin by Norah Vincent

The Woman Who Changed Her Brain (New Edition) by Barbara Arrowsmith-Young

MY BODY, MY ENEMY: My 13 year battle with anorexia nervosa by Claire Beeken

January First: A Child's descent into madness and her father's struggle to save her by Michael Schofield

Journeys With the Black Dog by Tessa Wigney

Why I Jumped: A Dramatic Story of Finding Hope beyond Depression by Tina Zahn

Wasted: A Memoir of Anorexia and Bulimia by Marya Hornbacher

This Fragile Life: A Mother's Story of a Bipolar Son by Charlotte Pierce-Baker

Trouble in My Head: A Young Girl's Fight with Depression by Mathilde Monaque

The Man Who Couldn't Stop by David Adam

Living With Bipolar by Lesley Berk

An Unquiet Mind: A Memoir of Moods and Madness by Kay Redfield Jamison

The Resilient Farmer by Doug Avery

The New Black: Mourning, Melancholia and Depression by Darian Leader

Shy: A Memoir by Sian Prior

Autism, Bullying and Me: The Really Useful Stuff You Need to Know About Coping Brilliantly with Bullying by Emily Lovegrove

An Apple a Day: A Memoir of Love and Recovery from Anorexia by Emma Woolf

An Abbreviated Life: A Memoir by Ariel Leve

All Blacks Don't Cry: A Story of Hope by John Kirwan

Borderline Shine: A Memoir by Connie Greshner

Beyond Borderline: True Stories of Recovery from Borderline Personality Disorder by John G Gunderson

Learning to Breathe: My Journey With Mental Illness by Rachael Newham

Keeping it Real: Love your body, love your life by Makaia Carr

I'll Be Right Back: Parenting with Mental Illness by Tova Feinman

I Had a Black Dog by Matthew Johnstone

In the Realm of Hungry Ghosts: Close Encounters with Addiction by Gabor Maté

Hope and Healing from Emotional Abuse by Jantz, Dr Gregory, PH D

Memoirs of an ADHD Mind: God was a Genius in the Way He Made Me by Melissa Hood

Manic: A Memoir by Terri Cheney

Nonbinary: Memoirs of Gender and Identity by Micah Rajunov

Grandparenting the Children of Addicted Parents: Experiences and Wisdom for Kinship Carers by Janet Bujra

Mindfulness

Anxiety Workbook: The Proven System for Managing, Coping and Overcoming Anxiety for Both Women & Men; Cure Your Phobia and Reach Mindfulness Mastery by Lisa Fletcher

Creative Coping Skills for Teens and Tweens: Activities for Self Care and Emotional Support including Art, Yoga, and Mindfulness by Bonnie Thomas

Guided Meditation - Positive Thinking, Mindfulness, & Self Healing: 30 Minute Guided Meditation for Positive Thinking, Mindfulness, & Self Healing (Self Hypnosis, Affirmations, Guided Imagery & Relaxation Techniques) by Cynthia Mendoza

In This Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience by Kirk D. Strosahl

Meditation for Anxiety and Panic Attacks: Deep Sleep Guided Self Hypnosis for Anxiety Relief, to Reduce Stress, Beat Depression, Relax, Worry Less, and Sleep Better by Mindfulness Training

Meditation for Beginners: The Ultimate Meditation Book for Men and Women: Daily Insights on How to Meditate and Reach the Path to Mindfulness by Adam Brown

Mindful Living with Asperger's Syndrome: Everyday Mindfulness Practices to Help You Tune in to the Present Moment by Chris Mitchell

Mindful Parenting for ADHD: A Guide to Cultivating Calm, Reducing Stress, and Helping Children Thrive by Mark Bertin

Mindfulness for Anxious Kids: A Workbook to Help Children Cope with Anxiety, Stress, and Worry by Catherine Cook-Cottone

Mindfulness For Beginners: How To Live In The Present Moment And Find Peace by Hailey Jackson

The Mindfulness Workbook for Teen Self-Harm: Skills to Help You Overcome Cutting and Self-Harming Behaviors, Thoughts, and Feelings by Gina M. Biegel

The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness: Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life by Jan E. Fleming

The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy by John P. Forsyth

The Little Book of Mindfulness: Tips, Techniques and Quotes for a More Centred, Balanced You by Gilly Pickup

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance by Matthew McKay

Spiritual Healing Guided Meditation: Guided 1 Hour Hypnosis to Restore Wellness & Wholeness, Cleanse Energy, & Balance Chakras by Pennie Mae Cartawick

Smoking Cessation: Get the life you want through meditation: Meditation for Smoking Cessation and for Mindful Living by Virginia Harton

Rewire Your Anxious Brain for Teens: Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry by Debra Kissen

Mindfulness: Awakening Your Soul to Meditation and the Beauty of Your Surroundings by Stephanie White

Mindfulness for Black Dogs and Blue Days: Finding a Path Through Depression by Richard Gilpin

When a Family Member Has OCD: Mindfulness and Cognitive Behavioral Skills to Help Families Affected by Obsessive-Compulsive Disorder by Jon Hershfield

Parenting

A Survival Guide to Parenting Teens: Talking to Your Kids About Sexting, Drinking, Drugs, adn Other Things That Freak You Out by Joani Geltman

Mindful Parenting for ADHD: A Guide to Cultivating Calm, Reducing Stress, and Helping Children Thrive by Mark Bertin

Parenting from the Inside Out: how a deeper self-understanding can help you raise children who thrive by Daniel J. Siegel

Parenting Kids With OCD: A Guide to Understanding and Supporting Your Child With OCD by Bonnie Zucker

Raising Boys with ADHD: Secrets for Parenting Healthy, Happy Sons by James Forgan

Social Media and Mental Health: Handbook for Parents and Teachers by Claire Edwards

Stress Free Kids: A Parent's Guide to Helping Build Self-Esteem, Manage Stress, and Reduce Anxiety in Children by Lori Lite

Weekends with Dad: What to Expect When Your Parents Divorce by Melissa Higgins

A Practical Guide to Caring for Children and Teenagers with Attachment Difficulties by Chris Taylor

Why Do I Have To?: A Book for Children Who Find Themselves Frustrated by Everyday Rules by Laurie Leventhal-Belfer

Billy and the Bully: Children's Books and Bedtime Stories For Kids Ages 3-8 for Fun Life Lessons by Jupiter Kids

Promoting the Emotional Well Being of Children and Adolescents and Preventing Their Mental Ill Health: A Handbook by Kedar Nath Dwivedi

Mindfulness for Anxious Kids: A Workbook to Help Children Cope with Anxiety, Stress, and Worry by Catherine Cook-Cottone

The Simple Guide to Attachment Difficulties in Children: What They Are and How to Help by Betsy de Thierry

Am I Safe?: Exploring Fear and Anxiety with Children by Tim J Huff

The OCD Workbook for Kids: Skills to Help Children Manage Obsessive Thoughts and Compulsive Behaviors by Anthony C. Puliafico

Anxious Kids: How children can turn their anxiety into resilience by Michael Grose

Being Me (and Loving It): Stories and activities to help build self-esteem, confidence, positive body image and resilience in children by Naomi Richards

Healing the Hidden Hurts: Transforming Attachment and Trauma Theory into Effective Practice with Families, Children and Adults by Caroline Archer

Relaxation for children by F. Garnier

Self-Esteem Games for Children by Deborah Plummer

Stand By Me: Helping Your Teen Through Tough Times by John Kirwan

When Your Teen Has an Eating Disorder: Practical Strategies to Help Your Teen Recover from Anorexia, Bulimia, and Binge Eating by Lauren Muhlheim

Rooted, Resilient, and Ready: Empowering Teen Girls As They Grow by Lindsay Sealey

Self Esteem Workbook: Gain Self-Esteem & Confidence, Healing Through Self Love and Affirmations for Women, Men and Teens by J.P. Edwin

Resilience

Brainstorm: the power and purpose of the teenage brain by Daniel J. Siegel

First Responder Resilience: Caring for Public Servants by Tania Glenn

Conquer Your Fears and Phobias for Teens: How to Build Courage and Stop Fear from Holding You Back by Andrea Umbach Kettling

Living the Life That You Are: Finding Wholeness When You Feel Lost, Isolated, and Afraid by Nic Higham

Overcoming Overwhelm: Dismantle Your Stress from the Inside Out by Samantha Brody

Mental health education and hauora: Teaching interpersonal skills, resilience, and wellbeing by Katie Fitzpatrick

Stuff That Sucks: A Teen's Guide to Accepting What You Can't Change and Committing to What You Can by Ben Sedley

Stress Free Kids: A Parent's Guide to Helping Build Self-Esteem, Manage Stress, and Reduce Anxiety in Children by Lori Lite

Stress Relief for Disasters Great and Small: What to Expect and What to Do from Day One to Year One and Beyond by Georgia Witkin

Resilience: How to Turn Adversity into Strength by Josh Floyd

Raising Boys with ADHD: Secrets for Parenting Healthy, Happy Sons by James Forgan

Rewire Your Anxious Brain for Teens: Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry by Debra Kissen

The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being by Rebekkah LaDyne

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance by Matthew McKay

We Are All In Shock: How Overwhelming Experiences Shatter You...And What You Can Do About It by Dr. Stephanie Mines

The Resilient Farmer by Doug Avery

The Queer and Transgender Resilience Workbook: Skills for Navigating Sexual Orientation and Gender Expression by Anneliese A. Singh

Thriving Beyond Sustainability: Pathways to a Resilient Society by Andres R. Edwards

Flourish by Martin Seligman

Being Me (and Loving It): Stories and activities to help build self-esteem, confidence, positive body image and resilience in children by Naomi Richards

The PTSD Survival Guide for Teens: Strategies to Overcome Trauma, Build Resilience, and Take Back Your Life by Sheela Raja

Anxious Kids: How children can turn their anxiety into resilience by Michael Grose

Nutrition for Resilience: 8 Steps to Supercharge Your Natural Energy & Wellbeing at Work by Andrew Bridgewater

Rooted, Resilient, and Ready: Empowering Teen Girls As They Grow by Lindsay Sealey

Self help and personal development

Authentic Happiness by Martin Seligman

Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life by Henry Cloud

Choose to be Happy by Wayne Froggatt

Happiness: The Owner's Manual by Pierce Howard

Flourish by Martin Seligman

Finding the Lost Art of Empathy: Connecting Human to Human in a Disconnected World by Tracy Wilde-Pace

Feeling Good: The New Mood Therapy by David D. Burns

Living the Life That You Are: Finding Wholeness When You Feel Lost, Isolated, and Afraid by Nic Higham

Living Above Worry and Stress by Zondervan,

Letting Go of Anger by Annie Chapman

Keeping it Real: Love your body, love your life by Makaia Carr

In This Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience by Kirk D. Strosahl

Hope and Healing from Emotional Abuse by Jantz, Dr Gregory, PH D

Letting it Go: Attaining Awareness Out of Adversity by Bev Aisbett

Living It Up: The Advanced Survivor's Guide To Anxiety-Free Living by Bev Aisbett

Sustainable Happiness: Live Simply, Live Well, Make a Difference by Sarah Van Gelder

Resilience: How to Turn Adversity into Strength by Josh Floyd

Overcoming Postpartum Depression and Anxiety by Linda Sebastian

The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being by Rebekkah LaDyne

The Loneliness Cure: Six Strategies for Finding Real Connections in Your Life by Kory Floyd

The Happiness Trap: Stop Struggling, Start Living by Russ Harris

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Kolk, Bessel van der

The Alcohol Experiment: how to take control of your drinking and enjoy being sober for good by Annie Grace

The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms by Mary Beth Williams

The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy by John P. Forsyth

The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness: Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life by Jan E. Fleming

The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder by Bruce M. Hyman

The PTSD Survival Guide for Teens: Strategies to Overcome Trauma, Build Resilience, and Take Back Your Life by Sheela Raja

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance by Matthew McKay

21 Beliefs That Make Us Miserable ...and how to overcome them to live happier lives by Daniel Gabarro

Affirmations For Success And Confidence by Maxwell Brown

Be Happy!: How to Stop Negative Thinking, Start Focusing on the Positive, and Create Your Happiness Mindset by Nicole Fisher

Connecting: Healing for Ourselves and Our Relationships by Larry Crabb

Connect: Real Relationships in a World of Isolation by Jonathan McKee

Boundaries: When To Say Yes, How to Say No by Henry Cloud

Dealing With Difficult People by John Hawkins

Getting Through What You Can't Get Over: Stories, Tips, and Inspiration to Help You Move Past Your Pain into Lasting Freedom by Agers-Brooks a

Learned Optimism by Martin Seligman

It’s OK Not to Be OK: Good Advice and Kind Words for Positive Mental Well-Being by Claire Chamberlain

I Love Me: A Guide to Being Your Own Best Friend by Bev Aisbett

Honor Your WELLBEING: SEVEN strategies to minimise stress and MAXIMISE YOUR BEST HEALTH by Fiona Seigneur

Mindfulness: Awakening Your Soul to Meditation and the Beauty of Your Surroundings by Stephanie White

Mindfulness For Beginners: How To Live In The Present Moment And Find Peace by Hailey Jackson

Meditation for Beginners: The Ultimate Meditation Book for Men and Women: Daily Insights on How to Meditate and Reach the Path to Mindfulness by Adam Brown

Psychology of Happiness by Andrew Long

Powerful Positive Body Image & Confidence Affirmations by Joel Thielke

Overcoming Overwhelm: Dismantle Your Stress from the Inside Out by Samantha Brody

Nutrition for Resilience: 8 Steps to Supercharge Your Natural Energy & Wellbeing at Work by Andrew Bridgewater

Self Esteem Workbook: Gain Self-Esteem & Confidence, Healing Through Self Love and Affirmations for Women, Men and Teens by J.P. Edwin

Sleep

Deep restful sleep: Get the life you want through meditation by Virginia Harton

How To Sleep Well by Infinite Ideas

Meditation for Anxiety and Panic Attacks: Deep Sleep Guided Self Hypnosis for Anxiety Relief, to Reduce Stress, Beat Depression, Relax, Worry Less, and Sleep Better by Mindfulness Training

Sleep by Infinite Ideas

Sleeping Again by Chijioke Durugbo

Mindfulness for Kids - Stillness Meditation: Bring about greater calmness, relaxation, and awareness. by Brenda Shankey

Audiobooks

Affirmations For Success And Confidence by Maxwell Brown

An Unquiet Mind: A Memoir of Moods and Madness by Kay Redfield Jamison

Anxiety And Depression: How to Overcome Intrusive Thoughts With Simple Practices by Lisa Fletcher

Anxiety And Phobia Workbook: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Proven Cognitive Methods by Lisa Fletcher

Anxiety Disorder: A Self-Help Guide with Powerful Strategies for Overcoming Anxiety and Building Self-Confidence by Lisa Fletcher

Anxiety Workbook: The Proven System for Managing, Coping and Overcoming Anxiety for Both Women & Men; Cure Your Phobia and Reach Mindfulness Mastery by Lisa Fletcher

Be Happy!: How to Stop Negative Thinking, Start Focusing on the Positive, and Create Your Happiness Mindset by Nicole Fisher

Being Brave by Jill Lynn Donahue

Being Cooperative by Jill Lynn Donahue

Being Respectful: A Book About Respectfulness by Mary Small

Being Responsible: A Book About Responsibility by Mary Small

Being Tolerant by Jill Lynn Donahue

Boundaries: When To Say Yes, How to Say No by Henry Cloud

Control Your Anger Before It Controls You: Re-program your angry reactions by Lynda Hudson

Dealing With Difficult People by John Hawkins

Deep restful sleep: Get the life you want through meditation by Virginia Harton

Fatigue: Overcome Chronic Fatigue: Discover How To Energize Your Body & Mind So That You Can Bring The Energy & Passion Back Into Your Life by Ace McCloud

How to Overcome Stress and Depression by Iren Nova

Let go of Anxiety: Get the life you want through meditation: Meditation to Let Go of Anxiety and for Chakra Clearing and Full Body Relaxation by Virginia Harton

Meditation for Anxiety and Panic Attacks: Deep Sleep Guided Self Hypnosis for Anxiety Relief, to Reduce Stress, Beat Depression, Relax, Worry Less, and Sleep Better by Mindfulness Training

Meditation for Beginners: The Ultimate Meditation Book for Men and Women: Daily Insights on How to Meditate and Reach the Path to Mindfulness by Adam Brown

Mindfulness For Beginners: How To Live In The Present Moment And Find Peace by Hailey Jackson

Mindfulness: Awakening Your Soul to Meditation and the Beauty of Your Surroundings by Stephanie White

Narcissism: The Ultimate Guide to Understanding and Dealing with Narcissism by Mark T. Richard

Nutrition for Resilience: 8 Steps to Supercharge Your Natural Energy & Wellbeing at Work by Andrew Bridgewater

Overcome Binge Eating: Develop a Healthy Relationship with Food, Stop Emotional Eating and Start Healthier Habits with Affirmations and Hypnosis by Elizabeth Snow

Overcome Your Fear of Flying by My Ebook Publishing House

Powerful Positive Body Image & Confidence Affirmations by Joel Thielke

Psychology of Happiness by Andrew Long

Relaxation for children by F. Garnier

Release Anger: Get the life you want through meditation: Meditation to Release Anger and for Total Forgiveness by Virginia Harton

Self Esteem Workbook: Gain Self-Esteem & Confidence, Healing Through Self Love and Affirmations for Women, Men and Teens by J.P. Edwin

Smoking Cessation: Get the life you want through meditation: Meditation for Smoking Cessation and for Mindful Living by Virginia Harton

Sometimes I Feel by Kim Mitzo Thompson

Spiritual Healing Guided Meditation: Guided 1 Hour Hypnosis to Restore Wellness & Wholeness, Cleanse Energy, & Balance Chakras by Pennie Mae Cartawick

Stay Safe Online by Lisa Owings

Mindfulness for Kids - Stillness Meditation: Bring about greater calmness, relaxation, and awareness. by Brenda Shankey

Stop Panic Attacks: Help Yourself Find Relief Without Medicine Pills; Attacking Anxiety Disorder Through Self Cures by Lisa Fletcher

Surviving Redundancy: Clear Tips for getting Back on your Feet by Dr. Denis McBrinn

Tame Your Temper: Take Charge of Your Angry Feelings by Lynda Hudson

The Night Dad Went to Jail: What to Expect When Someone You Love Goes to Jail by Melissa Higgins

The Problem is YOU: How to Get Out of Your Own Way and Conquer Self-Defeating Behavior by John Burke

The Search for Inner Peace by Bilal Philips

The Stress Free You: How to Live Stress Free and Feel Great Everyday, Starting Today by Elizabeth O'Brien

This thing called STRESS: To help you to understand and reduce the physiological and psychological consequences of stress by Emma Thurston

Weekends with Dad: What to Expect When Your Parents Divorce by Melissa Higgins

What If a Stranger Approaches You? by Anara Guard

Alcohol and Drugs

Allen Carr's Easy Way to Control Alcohol by Allen Carr

Mrs D is Going Without by Lotta Dann

The Alcohol Experiment: how to take control of your drinking and enjoy being sober for good by Annie Grace

Climbing Up the Downward Spiral: Hard Times, Drug and Alcohol Abuse and Addiction, Mental Illness, Suicide by Dean C. Jones

A Survival Guide to Parenting Teens: Talking to Your Kids About Sexting, Drinking, Drugs, adn Other Things That Freak You Out by Joani Geltman

Trauma and post traumatic stress

Healing the Hidden Hurts: Transforming Attachment and Trauma Theory into Effective Practice with Families, Children and Adults by Caroline Archer

Getting Through What You Can't Get Over: Stories, Tips, and Inspiration to Help You Move Past Your Pain into Lasting Freedom by Agers-Brooks a

Hope and Healing from Emotional Abuse by Jantz, Dr Gregory, PH D

The PTSD Survival Guide for Teens: Strategies to Overcome Trauma, Build Resilience, and Take Back Your Life by Sheela Raja

We Are All In Shock: How Overwhelming Experiences Shatter You...And What You Can Do About It by Dr. Stephanie Mines

The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms by Mary Beth Williams

Supporting Vulnerable Babies and Young Children: Interventions for Working with Trauma, Mental Health, Illness and Other Complex Challenges by Dr. Wendy Bunston

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Kolk, Bessel van der

Body Image and Eating Disorders

When Your Teen Has an Eating Disorder: Practical Strategies to Help Your Teen Recover from Anorexia, Bulimia, and Binge Eating by Lauren Muhlheim

Overcome Binge Eating: Develop a Healthy Relationship with Food, Stop Emotional Eating and Start Healthier Habits with Affirmations and Hypnosis by Elizabeth Snow

An Apple a Day: A Memoir of Love and Recovery from Anorexia by Emma Woolf

Powerful Positive Body Image & Confidence Affirmations by Joel Thielke

Being Me (and Loving It): Stories and activities to help build self-esteem, confidence, positive body image and resilience in children by Naomi Richards

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